Drinking two glasses of wine a day reducing your risk of heart disease and cancer
When it comes to reducing your risk of heart disease and cancer, there are not many easy and pleasurable ways of prevention. That might be why studies touting the health benefits of red wine consumption always obtain a lot of attention. But is red wine truly the toast of the town with regards to health paybacks? The answer is yes and no. While properties in red wine do help prevent heart disease plus some cancers, and reduce inflammation caused by arthritis, these benefits aren’t unique to red wine.
Red wine in a small amount has been shown to have beneficial effects. However, there is nothing special in red wine that you simply couldn’t obtain in other foods which are antioxidant rich.” For instance, red grapes, grape juice, grape seed oil, deep green vegetables, melon, pumpkin, squash, blueberries, and peppers a few of the other sources of antioxidants like the ones found in red wine.
The Health benefits of wine
It’s been extensively recorded that moderate levels of alcohol can lift up your good cholesterol (HDL-cholesterol) and thin your blood. This really is thought to be one of the primary cardiovascular benefits from wine (white and red), as well as hard liquor and beer.
Non-alcoholic phytochemicals in wine, for example flavanoids and resveratrol, behave as antioxidants and prevent molecules referred to as “free radicals” from causing cellular damage within the body. Although some studies that have focused on the health benefits of resveratrol use much greater dosages than you’ll get in an average glass of wine, resveratrol can prevent blood clotting and plaque formation in arteries by altering lipid profiles and plasma viscosity. Findings from the recent study claim that resveratrol can produce potent anti-thrombotic agents that may potentially improve cardiovascular health minimizing the risk for coronary heart disease. In animal studies, resveratrol reduced tumor incidence by affecting a number of stages of cancer development.
Reduces Heart-Attack Risk
Moderate drinkers struggling with high blood pressure are 30 % less likely to have a heart attack than nondrinkers. Source: a 16-year Harvard School of Public Health study of 11,711 men, published within the Annals of Internal Medicine, 2007.
Lowers Risk of Heart Disease
Red-wine tannins contain procyanidins, which control heart disease. Wines from Sardinia and southwest France convey more procyanidins than other wines. Source: research at Queen Mary University working in london, published in Nature, 2006.
Reduces Risk of Type 2 Diabetes
Moderate drinkers have 30 % less risk than nondrinkers of developing type 2 diabetes. Source: research on 369,862 individuals studied over typically 12 years each, at Amsterdam’s VU University Clinic, published in Diabetes Care, 2005.
Lowers Risk of Stroke
Evidence: The possibility of suffering a blood clot-related stroke drops by about 50 % in people who consume moderate levels of alcohol. Source: a Columbia University study of three,176 individuals over an eight-year period, published in Stroke, 2006.
Cuts Risk of Cataracts
Moderate drinkers are 32 percent not as likely to get cataracts than nondrinkers; people who consume wine are 43 percent not as likely to develop cataracts than those drinking mainly beer. Source: research of 1,379 individuals in Iceland published anyway, 2003.
Cuts Risk of Colon Cancer
Moderate use of wine (especially red) cuts the risk of colon cancer by 45 percent. Source: a Stony Brook University study of two,291 individuals over a four-year period, published within the American Journal of Gastroenterology, 2005.
Alcohol can stimulate hunger so it is better to drink it with food. When alcohol is combined with food, it can slow the stomach’s emptying some time and potentially decrease the quantity of food consumed at the meal,” asserts Agatston. His alcohol of preference is red wine due to the antioxidant resveratrol. However, he agrees that any alcohol in limited quantity will give you the same health benefit.
There’s a misperception that red wine is rich in antioxidants. “It does contain some, but they’re not always well absorbed. If you would like antioxidants, you are best eating a spinach salad with vegetables than drinking a glass of red wine.
Decrease your Cholesterol
Alcohol may also have a very powerful effect and increase HDL “good” cholesterol by 20% if used moderately as well as in the context of the healthy diet along with regular exercise, says Rimm. Higher HDL levels are associated with lower risks of heart disease. The study evidence points to ethanol, or even the alcohol component, of beer, wine, or spirits because the substrate that can help lower cholesterol levels, increase ‘good’ HDL cholesterol,” he states.
Boost Your Brain
A recent study shows a lift in brain power for women who have a little alcohol. The research, published in the Jan. 20 publication of the New England Journal of Medicine, evaluated a lot more than 12,000 women aged 70-81. Moderate drinkers scored much better than teetotalers on tests of mental function. Researchers found a lift in brainpower with one drink each day. Moderate drinkers were built with a 23% reduced risk of mental decline in contrast to nondrinkers.