Red wine vinegar has been used throughout history for medicinal and healing purposes.

Red wine vinegar has been listed in the category of “old wives tales” so far as the health benefits associated with its consumption. Claims which range from lowering blood pressure to improving digestive health happen to be attributed to red wine vinegar.

Red Wine Vinegar

Red Wine Vinegar

Red wine vinegar has been used throughout history for medicinal and healing purposes. Science is constantly on the discover and prove some benefits, while debunking others. Apple cider vinegar has the most health benefits, but red wine vinegar still has many adherents.

Red wine vinegar has got the ability to improve the heart health as well. Besides heart health benefits, additionally, it may provide several other health benefits. Red wine vinegar is a very good source of phytochemicals and in acetic acid. Another good thing is the fact that red wine vinegar is low in calories. In addition, it’s also low in sodium and carbohydrates.

Fat Reduction

A 10 percent reduction in fat production when animals were fed a high-fat diet, supplemented with acetic acid. Red wine vinegar is usually made up of about 5 percent acetic acid. Researchers also noted the genes responsible for the oxidation of fatty acids are activated when acetic acid is ingested.


Take a minimum of 2 tbsp. a day to help keep diabetic surges under control. Vinegars are known to lower glucose and insulin response and also to decrease the diabetic’s sensitivity to carbohydrates and starch.


All vinegar  due to their acetic acid content, are known to help control and lower cholesterol levels, triglyceride levels and blood pressure. Minimize the potential of heart disease and keep blood flowing smoothly if you take vinegar regularly. Vinegar also has potassium, which will help lower blood pressure.

Health Benefits of Red Wine Vinegar

Health Benefits of Red Wine Vinegar

Calcium Absorption

Calcium absorption has additionally been linked to the consumption of red wine vinegar. Researchers discovered that feeding animals a 1.6 % solution of vinegar for 32 days increased the speed of calcium absorption. Researchers also found a 40 % rise in the calcium amounts of chicken broth when vinegar was put into the solution.

Calcium Absorption

Because vinegars have acetic acid, they could boost the body’s ability to absorb minerals, especially calcium. If you’re lactose intolerant and worry that you’re not getting enough calcium, try eating vinegar with dark-green, calcium-rich, leafy vegetables to match optimum mineral absorption.


Adding a Five percent solution of acetic acid, present in red wine vinegar, produced bactericidal activity and was effective against strains of Salmonella, Yersinia and monocytogenes. Adding red wine vinegar to foods inhibits the development of these bacterias.