We all know alcohol consumption isn't good for health, but when it comes to drinking red wine, it's the other way round.

Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants might help prevent heart disease by increasing levels of “good” cholesterol and avoiding artery damage.

Red Wine

Red Wine

Red wine has well known health benefits. However, drinking any alcoholic beverage in excess can result in alcoholism and the serious health problems associated with it, so limit your red wine consumption to a maximum of 24 ounces per day.

Red wines are robust, flavorful alcohol beverages that pair well with different foods, but they’re also gaining credit as accouterments with health benefits. Red wine has heart-healthy benefits that other kinds of alcohol may not share, including protective antioxidants. One glass a day may reduce your risk of of different diseases, but choose your reds carefully to obtain the most cardio-protective benefits.

Red Wine Health Ben

We all know alcohol consumption isn’t good for health, but when it comes to drinking red wine, it’s the other way round. Recent reports have concluded that one can reap the health benefits of red wine, if it’s consumed in moderate amount.┬áKeep an eye on the calories you’re eating and make sure that you will get adequate nutrition on the road to weight loss while you enjoy the following benefits of an occasional glass of wine.

Good for Your Heart

Red wine contains resveratrol, a powerful antioxidant compound. Resveratrol also protects your heart and arteries from the effects of saturated fat in your diet, so drinking a couple of glasses of red wine a day can help protect your heart and prevent cardiovascular disease.

Avoid Degenerative Diseases

Red wine is basically looked upon as the ‘fountain of youth’ because it reduces the chances of getting degenerative, neurological diseases like Alzheimer’s disease. Becoming an antioxidant, it improves blood supply towards the cells and fights the reactive oxidants within the body. It turns on the self-survival pathways of cells and prevents harm to them.

Health Benefits of Red Wine

Health Benefits of Red Wine

Contains Antioxidants

In addition to resveratrol, red wine includes a number of other antioxidants, which can slow the signs of getting older and prevent a number of degenerative illnesses like type 2 diabetes. Drinking a couple of glasses of red wine each day can help protect you from most of the diseases of the elderly, such as osteoporosis.

Reduces Chances of Stroke

Drinking red wine also reduces the chances of the person suffering from a potentially fatal stroke. It’s believed that red wine consumers have lower levels of fibrinogen, which increases the chances of the blood clot.

Red Wine Prevents Cancer

Mounting evidence shows that drinking red wine in moderation can help prevent cancer. The numerous antioxidants in red wine can help prevent the oxidative damage accountable for the process of aging and for many degenerative conditions like Alzheimer’s, type 2 diabetes and cardiovascular disease. Guercetin, one of the numerous antioxidants in red wine, may help prevent lung cancer. Research has revealed that resveratrol, the same red wine antioxidant that can help protect your heart, can also kill cancerous cells.

Red Wine Prevents Cavities

Red wine, even non alcoholic red wine, hardens your enamel to prevent cavities. Hardened enamel is more resistant against Streptococcus mutans, the bacteria which lives on your teeth and it is responsible for tooth decay. The polyphenols in red wine may also prevent gum disease, and even help to treat it by reduction of inflammation in the gums.