Red wine is good for Health. Red wine comprises of antioxidants which are very beneficial for health.

Drinking Red Wine

Drinking Red Wine

Red wine is full of polyphenols including proanthocyanidin; a strong antioxidant. Wine is generally consumed during your meal providing a blend of unique and sweet flavor. Actually, some red wines convey more antioxidants than commercial grape juice, raw blueberries as well as miracle fruits like Açaí. Within the fruit juice category, a full-bodied red wine will even beat pomegranate juice.

Red wine is consistently one of the preferred drinks from the women. Generally, red wine is most often consumed because of its taste and various health benefits. These wines have tremendous benefits so when taken in appropriate quantity it can benefit in longevity. So let’s have a look at various nutritional and health benefits of red wine.

Heart Healthy

Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent cardiovascular disease by increasing levels of good cholesterol and avoiding artery damage.

Prevents Cancer

One of the many antioxidants in red wine, might help prevent lung cancer. Resveratrol also inhibits cancerous cell’s capability to remove radiated particles, making radiation therapy more effective against cancer. Resveratrol also attacks cancerous cells and inhibits remarkable ability to function. Some patients after going through chemotherapy are recommended to consume red wine in moderation of course.


Along with heart disease, red wine has proven good at stroke prevention. Basically, resveratrol activates an enzyme called heme oxygenase in your body that shield the mind against nerve damage. Most of us are familiar with the benefits of antioxidants which compound essentially starts off this type of mechanism in the body.

Type 2 Diabetes

Red wine contains constituents which control blood sugar levels. In this case, compounds called polyphenols present in red wine seem to show promise. Moderate use of the drink could work like anti-diabetic medication. Given that diabetic persons have to give up quite a few delicacies to maintain their own health, a glass of red wine might be a breather. Again, there’s without doubt that consuming in moderation is paramount.

Dental Care

Dark wine helps in the prevention of tooth decay. It will help in strengthening the enamel. Gums will also be made stronger by it because of the presence of polyphenols. They help in reducing gum bleeding and mouth ulcers.

Improves Digestion

Alcohol consumption is known to be helpful for digestion. They’ve anti-bacterial properties which help in proper functioning of digestive tract. Various infections and stomach irritation could be kept at bay by consuming red wine. Gallstone formation can also be reduced by its consumption.

Drinking Red WineAging

Resveratrol may beautify people by reducing signs of aging and helping to maintain optimal health. It seemingly keeps the eye lustrous and glowing, while bone health is conserved in the process too. Adding to that, it supposedly produces the effect of low calorie food for good health in elderly people.

Weight Loss

Coming as good news to any or all those fitness enthusiasts, red wine is known to promote weight loss while increasing stamina among people. It might increase physical endurance and glucose tolerance. It is because resveratrol boosts the generation of mitochondria that play a significant role in increasing the body’s energy.