Drinking one beer per day may be good for your health. As much as its an alcoholic beverage, beer has its own health benefits, and here are benefits of the drink.
The major problem when addressing the health benefits or health hazards of beer isn’t that all beers are the same. Resistant to the common view, beer has lots of health benefits that make it a minimum of as healthy as wine when it’s consumed in a small amount. Moderate consumption can mean as much as three glasses a day, when combined with a healthy diet.
Drinking one beer per day might be good for your health. It’s been associated with a lower risk of cardiovascular disease. Women who consume one beer each day generally have better mental health than women who don’t drink whatsoever. Drinking beer and other alcoholic beverages in moderation might also improve bone density.
The basic ingredients of the beer is water, malt, hops, yeast and barley. Every ingredient is really a rich source of proteins and vitamins. As much as its an alcoholic drink, beer has its own health benefits, and here are benefits of the drink.
Good For Heart
Based on a recent study a pint of beer everyday helps in lessening the risk of heart diseases. Beer also helps in lessening bones related issues as well. Alcohol has been used in preparing many medicines since ages because of the healing capability inside it. It also helps in increasing the HDL content that’s the good cholesterol of our body, which helps to keep the blood pressure under control and the heart to function better. Yet, beer isn’t any substitute for your regular medicines and it should not be combined with other drugs.Smoking while drinking, mixing drugs while having a beer can be bad for your body as well as your heart. A pint of beer sure, has took its benefits.
Prevent Type 2 Diabetes
Researchers analyzed 38,000 male health professionals and found that when men who weren’t big boozers began drinking moderately over Four years, they were significantly less likely to be identified as having type 2 diabetes. Increased alcohol consumption over time didn’t lower the risk in men who already were built with a couple drinks a day, so moderation is paramount word here. Stick to a beer or two at happy hour tonight.
Helps The Kidneys
Alcohol receives a bad wrap for being difficult on your kidneys, but beer can actually help in that department. Beer can in fact reduce your risk of kidney stones. The hops not just help slow the release of calcium in the bones – too much calcium can cause kidney stones – but beer also has a high water content, which helps clean out those kidneys.
Yet again, you might feel its impossible for alcohol to lessen the risk of stroke, because many alcoholics are prone stroke also it has also proved fatal. The real culprit though is ‘Excess’, heavy alcohol consumption results in high blood pressure ischemic strokes and hemorrhagic strokes. But when exactly the same consumed in moderation it can lessen the risk of increase in blood pressure and helps in preventing strokes. Beer increases the blood circulation and reduces the blood pressure which significantly decreases the risk of ischemic and hemorrhagic strokes. The antioxidants present in beer supplies a good source of oxygen which helps in overall development of the body.
Reduces Risk Of Cancer
Just putting your meat inside a marinade of beer can eliminate almost 70 percent of carcinogens in the meat. That might not transfer to drinking the beer, but who doesn’t love a good beer marinade? If you do just drink it, though, it will contain loads of helpful antioxidants that may keep you healthy.
Boosting Brain Health
Researchers found that having one beer per day may keep Alzheimer’s disease and other dementia away. The research also showed that compared to those who didn’t drink beer on daily basis people who did lowered their risk of mental decline by 20 percent. This can be due to silicon content in beer that protects the brain from aluminum effects which can be really harmful.
Because of its high silicon content, beer might be good for bone health. Silicon is located to improve bone strength and increase bone mineral density. Still, overconsumption of beer will weaken the bones while increasing the risk of bone fractures. So, when drinking it’s mindful of these side effects and drink it in moderation.
Good For Hair Growth
If beer can offer so many health benefits than there must be something for that beauty as well. Here is one such benefit for anyone who want beautiful hair, well, who doesn’t want beautiful hair? Beer though a drink, also provides a conditioner for our hair. The items in hops and malt in beer acts as a fantastic ingredient for hair growth and causes it to be more healthy. Hence when you rinse your hair with beer and wash them back after few minutes, it gives a shine towards the hair and some claim it also helps with damaged hair. So the next time when you have had enough to drink and there’s still some left. Pop them up and save yourself from chemical conditioning
Who Shouldn’t Drink Beer?
Beer isn’t good for everybody. Some people have personal or religious causes of not drinking beer or other alcoholic drinks. That’s fine. All of the health benefits of beer can be present in other foods beverages.
The following people should not drink beer, or should consult with their doctor before drinking beer or other alcoholic beverages:
- People with alcoholism or drug addictions shouldn’t drink beer.
- Pregnant or breast-feeding women should not drink beer. Even small quantities of alcohol can damage a developing fetus.
- People with liver or pancreatic disease should consult with their doctor.
- Diabetics should consult with their doctor.
- People with gout should avoid beer.
- People taking any type of medicines should speak with their doctor. Including over-the-counter medications.