This article speaks about the health benefits of whiskey, easily known to be amongst the most famous alcohol-based drinks in the world.

Whiskey is a popular alcoholic drink consumed all over the world. It is prepared from grains. Different varieties of whiskey are available providing unique flavour, aroma and elegant colour. It is usually consumed during lunch and dinner thereby providing a soothing taste and effect along with digestion aid. Whiskey has various health and nutritional effects. So, let’s have a look at the health benefits of whiskey.

Some of the health benefits of whiskey include its ability to aid in weight loss, slow down the onset of dementia, increase heart health, prevents and manages diabetes, boosts good cholesterol, fights against cancer, eliminates blood clots, strengthens the immune system. Generally, whiskey is one of the healthiest forms of alcohol available.

Health Benefits of Whiskey:

Health Benefits of Whisky

Health Benefits of Whisky

Below are Top Seven health benefits that you stand to gain by drinking whiskey, one of the few alcohols that rarely result in a hangover.

Improves Digestion

Digestion problems are bound to arise after a hearty meal. However, for many years, people have always relied on whiskey to keep problems such as indigestion and stomach upsets at bay. Apart from just enhancing digestion, whiskey taken after a meal relaxes the body while decreasing appetite. This ensures that you do not continue taking bites after you are full.

Weight Loss

Many people associate drinking heavily with developing a “beer gut” or losing their muscle tone due to excessive alcohol. That is completely true. However, drinking in moderation doesn’t necessarily have to impact your weight, particularly if you drink whiskey. This delicious liquor has no fat, very little sodium. It does contain calories and carbohydrates, but in the form of alcohol, and the small amount it does contain is simple sugars that are quickly broken down to be used as energy for the body. Therefore, instead of pounding pints of beer at the bar, have a few neat whiskeys instead to maintain your weight while still having a good time.

Increased Lifespan

This is one of the greatest health benefits of drinking whiskey. This drink contains antioxidants that are very important for your wellbeing. The antioxidants help keep diseases at bay and thus help you live for long.

Better Heart Health

Whiskey together with dark beer and wine are known to improve the heart’s health. The antioxidants found in whiskey prevent bad cholesterol from building up around arteries while facilitating the action of good cholesterol. Furthermore, whiskey prevents blood clots effectively keep away heart diseases or stroke.

Battle Cancer

The antioxidants and ellagic acid in whiskey are what give it the ability to fight cancer. This acid makes it easy for the DNA to avoid cancer-causing compounds and thus lower the risk of carcinogens forming. If you are on chemo, whiskey decreases oxidation and protects the body from many other negative effects of this therapy.

Better Heart Health

Better Heart Health

Combating Stress

One great point of whiskey is that it combats stress. Stress can give rise to many health problems to persons, in fact this beverage helps in reduction of stress and anxiety. It assists in making the body to be in a relaxed state. Whiskey enhances the circulation of blood in the human body and brings oxygenated blood to all the body organs.

Diabetes Control

Whiskey has been consistently shown to reduce the chances of diabetes, sometimes by as much as 30-40%. A moderate amount of whiskey can significantly improve your body’s ability to regulate insulin and glucose levels, thereby lowering the possibility of developing diabetes.